Weigh In record (no journal entry) for 29 July 2024
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93 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.91g | Prot: 49.79g | Carbs: 96.61g.
Breakfast: Tempe Goreng, Ayam Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kopi dengan Gula, Tropicana Slim Oat Drink Chocolicious, Sari Roti Sandwich Pandan Srikaya, L-Men L-Men Protein 2GO OGURA. more...
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Losing 0.4 kg a Week
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pradanamarta's Weight History
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