Weigh In record (no journal entry) for 29 July 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 83.62g | Prot: 170.11g | Carbs: 241.00g.
Breakfast: Orange Juice, White Bread , Mayonnaise , Alfamart Abon Sapi. Lunch: Tempe, Chicken Breast, Egg, ABC Sardines dalam Saus Cabai, Cooked Salmon, Fried Rice. Dinner: Fried Tofu , Rose Brand Bihun Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Doughnut, Greenfields Strawberry Yogurt. Snacks/Other: Chuba Cassava Chips, Dymatize Nutrition ISO 100 Hydrolized. more...
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Losing 9.1 kg a Week
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tataisme's Weight History
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