Weigh In record (no journal entry) for 28 July 2024
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 99.22g | Prot: 159.08g | Carbs: 145.50g.
Breakfast: Regal Marie Biscuits, A1 Kembang Tahu, Chicken Thigh. Lunch: Oil Roasted Peanuts (with Salt) , Baked or Broiled Salmon, Quinoa (Cooked), Kewpie Roasted Sesame Salad Dressing, Cooked Corn, Shirataki Mie Basah Matang, Bamboe Hainan Chicken Seasoning , Ground Chicken, Egg, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, Potato. Dinner: Shihlin XXL CRISPY CHICKEN, Chicken Breast, Solaria Kwetiau Goreng. Snacks/Other: Beryl's Tiramisu Milk Chocolate, Ferrero Rocher Coklat, Dymatize Whey ISO 100. more...
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Gaining 5.6 kg a Week
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tataisme's Weight History
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