Weigh In record (no journal entry) for 29 July 2024
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.81g | Prot: 59.80g | Carbs: 118.23g.
Lunch: Saori Saos Tiram, Seledri, Bawang Putih, Nasi Merah, Sawi Putih, Telur, Tahu, Totole Kaldu Jamur, Wortel, Bimoli Minyak Goreng, Bawang Merah, ABC Kecap Manis, Minyak Wijen. Dinner: Tahu Tek, Selada, Dimsum. more...
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1524 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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