Weigh In record (no journal entry) for 29 July 2024
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 12.20g | Prot: 21.74g | Carbs: 25.83g.
Breakfast: Ikan Tongkol Goreng, Teh Manis, Ayam Kecap, Tumis Pakcoy. more...
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Gaining 0.4 kg a Week
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smusrifah's Weight History
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