ftantia76's Journal, 29 Jul 24

Weigh In record (no journal entry) for 29 July 2024
56.1 kg Lost so far: 1.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:
1320 kcal Fat: 49.00g | Prot: 103.45g | Carbs: 116.25g.   Breakfast: KPBS Pangalengan Yoghurt Plain, Susu (Susu Murni), Snackit Kue Pia 100 Kacang Hijau, Telur Ceplok. Lunch: Bakso Ayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ayam Goreng. more...
steady weight

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ftantia76's Weight History


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