Weigh In record (no journal entry) for 29 July 2024
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.00g | Prot: 103.45g | Carbs: 116.25g.
Breakfast: KPBS Pangalengan Yoghurt Plain, Susu (Susu Murni), Snackit Kue Pia 100 Kacang Hijau, Telur Ceplok. Lunch: Bakso Ayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ayam Goreng. more...
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steady weight
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ftantia76's Weight History
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