Weigh In record (no journal entry) for 29 July 2024
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.04g | Prot: 20.53g | Carbs: 141.22g.
Breakfast: Singkong Goreng, Sawi, Uleg Sambal Terasi, Terong Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Snacks/Other: Singkong Goreng. more...
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Losing 0.1 kg a Week
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