Weigh In record (no journal entry) for 29 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1236 kcal
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Fat: 53.61g | Prot: 63.61g | Carbs: 129.79g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Süzme Yoğurt. Lunch: Saf Protein Cips. Dinner: Dost Yarım Yağlı Yoğurt, Ispanak Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Nektarin, Üzüm, Migros Muz, Beypazarı Sade Maden Suyu, Corny Corny Kakao Kırmızı Meyveli Tam Tahıl Bar. more...
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1674 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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