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58.8 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 9.43g | Prot: 84.74g | Carbs: 123.11g.
Lunch: Elma, Maydanoz, Lahana, Yayla Haşlanmış Mısır, Ton Balığı, Salatalık (Soyulmuş), Domatesler, Havuç, Soğanlar. Snacks/Other: Karpuz, Elma, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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