Weigh In record (no journal entry) for 28 July 2024
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.40g | Prot: 121.24g | Carbs: 113.28g.
Breakfast: Manioc, Poulet, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 11.2 kg a Week
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