Weigh In record (no journal entry) for 28 July 2024
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101.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 75.07g | Prot: 164.96g | Carbs: 320.39g.
Breakfast: Danone Oikos Yogur Griego Trozos de Frutilla, Watt's Jugo Naranja Light, Huevo Revuelto, Selección Café, Naranjas, Marraqueta, Pavo, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Tomates, Carne de Res, Pollo (Apanado y Frito), Arroz Blanco Cocido, Watt's Jugo Naranja Light. Dinner: Genial Lechuga Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco Cocido, Tomates. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Monster Monster Energy Absolutely Zero. more...
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3958 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nicowxdvd's Weight History
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