Weigh In record (no journal entry) for 28 July 2024
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.10g | Prot: 138.00g | Carbs: 97.07g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Dr. Pepper Diet Dr. Pepper (Can), McDonald's World Famous Fries - Small, Kraft Singles Thin Slices, McDonald's Hamburger Patty. Dinner: Shamrock Farms Low Fat Cottage Cheese, Red Onions, Member's Mark European Ciabatta Rolls, Vital Farms Eggs. Snacks/Other: Toll House Chocolate Chip Cookie, Member's Mark Honey Almond Granola , Chobani Zero Sugar Milk & Cookies, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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SasquatchActual's Weight History
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