Weigh In record (no journal entry) for 14 November 2019
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80 kg
Lost so far: 25.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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831 kcal
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Fat: 29.14g | Prot: 97.27g | Carbs: 45.49g.
Breakfast: Netto Snack-Gurken, Gut Bartenhof Spargelschinken (25g), Kaffee, Delba Eiweiß Brot, Kraft Miracle Whip Balance. Lunch: Kraft Suppen Smoothie Kürbis, Dr. Oetker Creme Fraiche Kräuter, Steinpilze. Dinner: Kraft Miracle Whip Balance, Wiesenhof Hähnchen Mägen. Snacks/Other: Pfanner Pure Tea, Kaffee, Volvic Wasser. more...
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steady weight
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Suckerland's Weight History
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