Weigh In record (no journal entry) for 28 July 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 91.21g | Prot: 79.63g | Carbs: 282.79g.
Breakfast: Tomaten, Grüne Paprika, Spiegelei, Hofer Nussbrot, Feigen, Dulano Rohschinken, Milfina Teebutter. Lunch: Gelbe Paprika, Mischgemüse, Natur Aktiv Bio Sugo Kräuter, Nudeln (Gekocht), Likör. Dinner: Banane, Olivenöl, Hofer Nussbrot, Woerle Tilsiter, Rote Paprika. Snacks/Other: Rum, Schokokekse. more...
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Gaining 1.3 kg a Week
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mmarkhar's Weight History
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