Weigh In record (no journal entry) for 28 July 2024
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61.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 56.36g | Prot: 82.02g | Carbs: 80.22g.
Breakfast: Yer Fıstığı, Domates Domates, Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta, Lavanda Kəsmik. Lunch: Hurma, Tavuk veya Hindi Etinden Yapılan Köfte, Ətli Börək. Dinner: Domates Domates, Ayran, Tavuk veya Hindi Etinden Yapılan Köfte, Kırmızı Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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gunel9277's Weight History
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