Weigh In record (no journal entry) for 28 July 2024
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 91.78g | Prot: 202.42g | Carbs: 1.17g.
Lunch: Wild Rainbow Trout . Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Bacon Grease, Cooked Duck Egg, Russian Traditional Style Salmon Caviar. more...
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Losing 2.5 kg a Week
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dab epic meme's Weight History
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