Weigh In record (no journal entry) for 28 July 2024
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84.2 kg
Lost so far: 8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 18.69g | Prot: 79.41g | Carbs: 154.34g.
Breakfast: Yakult Yakult, Vigor Requeijão Cremoso Light, Pif Paf Presunto, Walmart Queijo Mussarela, Tapioca. Lunch: Tomates, Chuchu Cozido, Friboi Fraldinha Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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carolinereis21's Weight History
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