Weigh In record (no journal entry) for 28 July 2024
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 19.02g | Prot: 46.19g | Carbs: 104.48g.
Breakfast: Nestle Coffee with A Lot 1% Milk . Lunch: Peach, Honeydew Melons. Dinner: Fresh Pineapple , Cauliflower, Broccoli, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baby Spinach, Salmon, Beef Short Ribs (Air Fried). Snacks/Other: Ataulfo Mango. more...
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Losing 4.2 kg a Week
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Nana_Momo's Weight History
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