şişko anne's Journal, 07 Feb 16

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😊

69.3 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

548 kcal

Fat: 35.21g | Prot: 31.47g | Carbs: 24.94g. Breakfast: Haşlanmış Yumurta, Doğal Peynir. Snacks/Other: Eti Browni İntense, Türk Kahvesi. more...

1856 kcal

Exercise: Weight Training (moderate) - 5 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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şişko anne's Journal, 07 Feb 16

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şişko anne's Weight History