Weigh In record (no journal entry) for 28 July 2024
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 11.64g | Prot: 14.30g | Carbs: 128.86g.
Lunch: B.J. Bawang Merah Goreng, Bubur Nasi. Dinner: Gery Krekers Beras Asin, Mama Suka Rumput Laut Panggang (Nori), Ellenka Fiber Creme, Diamond Low Fat Milk, Mangga, Quaker Quick Cook Oatmeal, Pepaya. more...
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Gaining 0.4 kg a Week
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okayanti.nl's Weight History
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