Weigh In record (no journal entry) for 26 July 2024
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50.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 14.07g | Prot: 41.83g | Carbs: 90.26g.
Breakfast: Магнит Яблоко Гренни Смит, Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Савушкин Продукт Teos 2% Греческий Йогурт, Арбуз. Dinner: Магнит Банан, Лето Близко Творог 5%. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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