Weigh In record (no journal entry) for 28 July 2024
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 19.85g | Prot: 14.65g | Carbs: 19.21g.
Breakfast: Nestle Nescafe 3 в 1, Tereyağı, Dr .Körner Xlebçı, Omlet Yumurta veya Karışık Yumurta. more...
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Losing 0.4 kg a Week
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alsubanu's Weight History
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