Weigh In record (no journal entry) for 28 July 2024
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82.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 62.59g | Prot: 93.75g | Carbs: 68.87g.
Breakfast: Dana Eti, Çoban Salatası, Türk Kahvesi, Sütlü Buzlu Kahve, Tarhana Çorbası. more...
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Losing 0.4 kg a Week
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hedef65..'s Weight History
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