Weigh In record (no journal entry) for 28 July 2024
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124.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 24.70g | Prot: 18.22g | Carbs: 48.92g.
Breakfast: Leerdammer Leger, Kerrygold Extra Ungesalzen, Golden Toast Butter Toast , Fleischsalat, Tomaten, Zucker, Kaffee. Lunch: Zucker, Kaffee. Dinner: Weißwein. more...
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Gaining 1.4 kg a Week
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