Weigh In record (no journal entry) for 28 July 2024
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61 kg
Lost so far: 5.6 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 22.12g | Prot: 38.34g | Carbs: 262.83g.
Breakfast: Нектарин, Sabah Творожный Сыр, Домик в деревне Молоко 1,5%, Сладкий Красный Перец. Lunch: Финики, Творог 5%, Нектарины. Dinner: Global Village Горошек Зелёный Консервированный, Алейка Хлопья Ржаные, Домик в деревне Молоко 1,5%, Радость Вкуса Сыр Лёгкий 35%, Нектарины. more...
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2492 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Elliptical - 26 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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