Weigh In record (no journal entry) for 07 February 2016
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117.9 kg
Lost so far: 60.2 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2210 kcal
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Fat: 23.65g | Prot: 72.65g | Carbs: 75.68g.
Breakfast: Heinz Tomato Ketchup, Hovis Seed Sensations 7 Seeds Bread, Flora Light, Richmond Pork Sausage, Tesco Unsmoked Bacon Medallions. Lunch: Arla Skyr Yogurt with Strawberry, Arla Skyr Yogurt with Strawberry. Dinner: Smirnoff Vodka. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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