Weigh In record (no journal entry) for 07 February 2016
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74.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1996 kcal
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Fat: 64.90g | Prot: 153.53g | Carbs: 198.47g.
Breakfast: Fumadinho Peito de Frango Fatiado, Terra do Vento Queijo Flamengo Light, Mimosa Iogurte Líquido Magro Aroma Morango, Continente Pão Prokorn. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Maçãs Granny Smith, Peito de Frango no Forno, Grelhado ou Assado, Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata Assada, Sopa de Legumes. Dinner: Sopa de Legumes, Laranjas (com Casca), Batata Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango, Philadelphia Philadelphia Light, bolo chocolate do quikas, Continente Pão Prokorn, Myprotein Micellar Casein, Milbona Iogurte Grego Natural Ligeiro. more...
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2848 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour and 38 minutes, Watching TV/Computer - 4 hours, Bathing - 27 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 49 minutes, Resting - 7 hours and 6 minutes. more...
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Losing 0.9 kg a Week
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rmbsimoes's Weight History
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