Weigh In record (no journal entry) for 28 July 2024
|
70.5 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 47.80g | Prot: 73.22g | Carbs: 191.91g.
Breakfast: Hero Marmelade Light, Gut & Günstig H-Vollmilch 3,5% Fett, Chiquita Banane, Dovgan Gezuckerte Kondensmilch, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Lunch: Butter, K-Classic Entrahmte H-Milch 0,1% Fett, Pellkartoffeln, Rote Paprika, Porree, Ei. Dinner: Rote Tomaten, Kopfsalat, Castillo Gouda, Arepa. Snacks/Other: Schüttelbrot, Kaiku Protein Trinkjoghurt. more...
|
|
1910 kcal
|
Exercise:
Elliptical - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 8 hours and 50 minutes, Resting - 13 hours and 51 minutes, Walking (slow) - 2/mph - 47 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|