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Luckylisen
Journal
28 Jul 24
Luckylisen's Journal, 28 Jul 24
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Weigh In record (no journal entry) for 28 July 2024
68.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2024:
147 kcal
Fat: 0.53g | Prot: 19.28g | Carbs: 15.84g.
Breakfast:
Jordgubbar, Blåbär, ICA Basic Äpple, Arla Mild Kvarg Jordgubb.
more...
2535 kcal
Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Luckylisen's Weight History
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