Weigh In record (no journal entry) for 07 February 2016
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1257 kcal
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Fat: 72.17g | Prot: 114.12g | Carbs: 30.48g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gut & Günstig Gouda Leicht, Farmer Studentenfutter Classic, Gut & Günstig Magerquark. Lunch: Extra Natives Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Lovilio Mini-Mozzarella Light. Dinner: Edeka Eiweißbrot, Wilhelm Brandenburg Bayerischer Leberkäse. more...
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1525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, split bizeps, 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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angel1089's Weight History
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