Weigh In record (no journal entry) for 28 July 2024
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55 kg
Lost so far: 16.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.64g | Prot: 59.80g | Carbs: 178.84g.
Breakfast: Tart, Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Alpukat. Lunch: Cabai Merah atau Rawit, Jengkol, Cabai Merah atau Rawit, Ikan Asin, Kering Tempe, Nasi Putih. Dinner: Pisang Molen, Perkedel Jagung, Cabai Merah atau Rawit, Dendeng Sapi, Sun Kara Santan Kelapa, Udang Kukus atau Rebus, Nangka Muda, Kacang Panjang Hijau, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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