Weigh In record (no journal entry) for 28 July 2024
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 54.05g | Prot: 21.11g | Carbs: 152.02g.
Breakfast: Kaffee (Gemahlen), Be Light Kondensmilch, Kaffee (Gemahlen). Lunch: Wasser, Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Weizenbrötchen, Schwartau Samt Erdbeere. Dinner: Salami, Kaffee (Gemahlen), Lätta Margarine. Snacks/Other: Schulte Feingebäck Vanille-Waffeln, Nimm2 Lachgummi Joghurt. more...
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Losing 0.9 kg a Week
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Amy 2701's Weight History
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