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mengcape , 3minggu bb naik
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1506 kcal
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Fat: 67.27g | Prot: 63.55g | Carbs: 173.39g.
Breakfast: Tahu Goreng. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Mie Sedaap Rawit Bingit Ayam Jerit. Snacks/Other: Jeruk, Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Kopi, Pepaya. more...
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 Comments
27 Jul 24 by member: Deananf
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Kdang pengen nyerah ya haha , pdhal dah cutting sama olga
27 Jul 24 by member: yani fathur
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Tetap semangat kak jangan nyerah, kalo aku selalu inget perjuangan di awal diet dan inget mau punya body langsing jg biar pake baju apa aja bagus.
28 Jul 24 by member: Deananf
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bmr sm tdee nya udh imbang blm sm kalori harian nya?
28 Jul 24 by member: reyaza28
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@deanaf : masih semangat , kalau lgi down biasanya aku lihat org2 yg punya body goals biar semangat lagi | @reyaza : aku dah makan di atas bmr koq
28 Jul 24 by member: yani fathur
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Semangat kak🥰 semoga dipermudah mencapai goalsnya, aamiin
01 Aug 24 by member: Herprogress
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yani fathur's Weight History
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