Weigh In record (no journal entry) for 26 July 2024
|
59 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 33.77g | Prot: 72.78g | Carbs: 200.30g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1), Bertolli Olive Oil, Heinz Yellow Mustard. Lunch: Buah Pir, Bakso Ayam Rambutan. Dinner: Timur Tengah Granola Dark Chocolate. Snacks/Other: Milo Milo, Jeruk, Green Farm Salted White Plum Kiamboi Putih, Jeruk Nipis, Kopi Latte non Lemak, Golden Farm Kentang Goreng. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niablack79's Weight History
|