Weigh In record (no journal entry) for 26 July 2024
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 89.79g | Prot: 138.58g | Carbs: 232.07g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Vapza Carne Seca, Natural da Vaca Queijo Coalho, Ovo Frito, Suco de Laranja Natural. Lunch: Camil Feijão Preto Cozido, Banana, Coxa de Frango no Forno, Grelhada ou Assada, Baião de Dois, Hellmann's Maionese, Maminha, Batata Inglesa Cozida, Repolho Refogado, Seara Linguiça de Frango, Nestlé Creme de Leite. Dinner: Hambúrguer Caseiro, Caseirinho Pão Brioche, Hellmann's Maionese, Batatas Fritas, Habib's Esfiha de Carne. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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Gaining 4.2 kg a Week
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Marcilioh's Weight History
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