Weigh In record (no journal entry) for 25 July 2024
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83 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 58.41g | Prot: 94.90g | Carbs: 139.59g.
Breakfast: Pão Francês, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Linguiça de Frango, Vitao Psyllium. Dinner: Korin Coxinha da Asa. Snacks/Other: Vitao Psyllium, Habib's Esfiha de Carne. more...
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Losing 0.9 kg a Week
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Marcilioh's Weight History
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