Weigh In record (no journal entry) for 27 July 2024
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 64.75g | Prot: 55.61g | Carbs: 143.35g.
Breakfast: Blueberries, Coffee with Cream, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kirkland Signature Organic Hemp Hearts. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Kirkland Signature Organic Creamy Peanut Butter, Sweet Cherries, Taziki's Tomato Cucumber Salad. Dinner: Kale, Yorkshire Pudding, Roast Beef. Snacks/Other: Reese's Peanut Butter Cup, Doughnut (Raised or Yeast). more...
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1835 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Mountain Biking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Granby9995's Weight History
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