Weigh In record (no journal entry) for 27 July 2024
|
76.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 69.25g | Prot: 64.77g | Carbs: 158.39g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Blueberries, Peach, Whole Milk, Coffee, Cream (Half & Half). Lunch: AMC Movie Theater Popcorn (Small), Panera Bread Mexican Style Street Corn Chowder - Cup, Panera Bread Strawberry Poppyseed Chicken Salad - Whole. Dinner: Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: 1% Fat Milk, Simply Enjoy Cheesecake Bites, Vodka. more...
|
Losing 1.6 kg a Week
|
|
lindachilds's Weight History
|