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1182 kcal
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Fat: 28.38g | Prot: 61.48g | Carbs: 141.90g.
Breakfast: Suco Verde. Lunch: Cenouras, Frango Desfiado, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Carne de Sol, Caldo de Mandioca, Amstel Ultra. Snacks/Other: Aritana Pé de Moleque Crocante . more...
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2454 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Desimendes's Weight History
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