Weigh In record (no journal entry) for 27 July 2024
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 61.86g | Prot: 67.24g | Carbs: 166.84g.
Breakfast: Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Cozido, Sadia Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Pizza de Chocolate, Pizza de Calabresa, Catupiry Pizza. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 1.4 kg a Week
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