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Desimendes
Journal
27 Jul 24
Desimendes's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
78.9 kg
Lost so far:
4.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
1182 kcal
Fat: 28.38g | Prot: 61.48g | Carbs: 141.90g.
Breakfast:
Suco Verde.
Lunch:
Cenouras, Frango Desfiado, Arroz Branco (Cozido).
Dinner:
Mandioca Cozida, Carne de Sol, Caldo de Mandioca, Amstel Ultra.
Snacks/Other:
Aritana Pé de Moleque Crocante .
more...
2454 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Desimendes's Weight History
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