Weigh In record (no journal entry) for 27 July 2024
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 81.17g | Prot: 80.27g | Carbs: 146.38g.
Breakfast: 炸豬排（麵包糠或麵粉）, 馬鈴薯沙律加雞蛋, 瑞穗 全脂鮮乳 (230毫升), 果凍（所有口味）, 7-11 椒鹽鹽酥雞. Dinner: Costco 石榴果醋, 林鳳營 特濃重乳優格無加糖, 炸豬排（麵包糠或麵粉）, 三商巧福 皮蛋豆腐, 桂格(Quaker) 桂格美味三合一麥片特濃牛奶, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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