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BOBaH85
Journal
06 Feb 16
BOBaH85's Journal, 06 Feb 16
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Weigh In record (no journal entry) for 06 February 2016
152.5 kg
Lost so far:
13.3 kg
.
Still to go:
62.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2016:
601 kcal
Fat: 26.11g | Prot: 48.60g | Carbs: 45.78g.
Breakfast:
Имунеле Имунеле Смородина.
Lunch:
Брокколи Тушеные, Говядина Отварная.
Dinner:
Соус Салата "Цезарь" (Низкокалорийный), Помидоры Черри, Жареная Говядина (Только Постное), Зеленый Листовой Салат.
more...
4374 kcal
Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours.
more...
Losing 2.1 kg a Week
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BOBaH85's Weight History
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