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BOBaH85
Journal
30 Jan 16
BOBaH85's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
155.4 kg
Lost so far:
10.4 kg
.
Still to go:
65.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
834 kcal
Fat: 28.07g | Prot: 80.09g | Carbs: 64.30g.
Breakfast:
Елизавета Хлеб Вафельный, Вареное Яйцо, Имунеле Имунеле Смородина, Чай.
Lunch:
Жареная или Запеченная Куриная Грудка, Картофельная Запеканка.
Dinner:
Пангасиус.
Snacks/Other:
Яблоко.
more...
4457 kcal
Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours.
more...
Losing 2.8 kg a Week
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BOBaH85's Weight History
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