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BOBaH85
Journal
28 Jan 16
BOBaH85's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
155.8 kg
Lost so far:
10 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
693 kcal
Fat: 26.33g | Prot: 63.62g | Carbs: 52.07g.
Breakfast:
Яичный Омлет, Имунеле Имунеле Смородина, Чай.
Lunch:
Приготовленная Брокколи (без Жира), Чай, Куриная Грудка на Пару.
Dinner:
Жареная или Запеченная Куриная Грудка, Капуста Тушеная без Масла.
Snacks/Other:
Яблоко.
more...
4469 kcal
Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 7 hours.
more...
Losing 4.9 kg a Week
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BOBaH85's Weight History
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