Weigh In record (no journal entry) for 23 January 2016
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157.9 kg
Lost so far: 7.9 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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979 kcal
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Fat: 31.14g | Prot: 78.67g | Carbs: 94.48g.
Breakfast: Arla Сыр Natura Сливочный, Елизавета Хлебцы Цельнозерновые Ржаные, Овсяная Каша на Молоке, Чай. Lunch: Яблоко, Куриная Грудка Отварная, Рис Вареный, Салат Овощной. Dinner: Heinz Фасоль в Томатном Соусе, Пангасиус. more...
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4526 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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