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BOBaH85
Journal
22 Jan 16
BOBaH85's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
158.3 kg
Lost so far:
7.5 kg
.
Still to go:
68.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
686 kcal
Fat: 37.55g | Prot: 66.65g | Carbs: 21.71g.
Breakfast:
Помидоры Черри, Вареное Яйцо, Чай.
Lunch:
Говядина Отварная, Салат Овощной.
Dinner:
Светлый Тунец (в Воде, Консервы), Салат Овощной.
more...
4538 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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BOBaH85's Weight History
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