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BOBaH85
Journal
21 Jan 16
BOBaH85's Journal, 21 Jan 16
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Weigh In record (no journal entry) for 21 January 2016
158.6 kg
Lost so far:
7.2 kg
.
Still to go:
68.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2016:
687 kcal
Fat: 22.97g | Prot: 81.07g | Carbs: 37.51g.
Breakfast:
Кефир 1%, Приготовленный Яичный Белок, Чай.
Lunch:
Говядина Отварная.
Dinner:
Минтай.
Snacks/Other:
Апельсин.
more...
4546 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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BOBaH85's Weight History
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