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BOBaH85
Journal
19 Jan 16
BOBaH85's Journal, 19 Jan 16
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Weigh In record (no journal entry) for 19 January 2016
160.7 kg
Lost so far:
5.1 kg
.
Still to go:
70.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2016:
999 kcal
Fat: 28.70g | Prot: 65.99g | Carbs: 117.88g.
Breakfast:
Сухари, Вареное Яйцо, Чай.
Lunch:
Яблоко, Говядина Отварная, Рис Вареный.
Dinner:
Куриная Грудка Отварная, Рис Вареный.
Snacks/Other:
Апельсиновый Сок.
more...
4606 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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BOBaH85's Weight History
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