Weigh In record (no journal entry) for 27 July 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.35g | Prot: 102.95g | Carbs: 146.14g.
Lunch: Telur Rebus, Tempe Mendoan, Brokoli Dimasak (dari Segar), Nasi Uduk, Dada Ayam, Bihun Goreng. Dinner: Pepaya, Nasi Putih, Dada Ayam. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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namanyajugausaha's Weight History
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